New

Keep tabs on your favorite ETFs with a personalized weekly tracker. Create a Watchlist now →

Advertisement
ETF Central logo
Advertisement
Smart Investing

Investing in Sector ETFs: Consumer Staples, Healthcare, & Utilities

Here's what you need to know about the three defensive sectors in the S&P 500

Utilities consumer staples and healthcare

In our previous discussion on sector rotation, we emphasized how different market sectors react uniquely to economic cycles.

A standout point from that analysis was the role of "defensive sectors." These sectors are less sensitive to economic fluctuations and tend to perform relatively well even when other sectors are struggling.

According to State Street Global Advisors, the defensive trio—utilities, healthcare, and consumer staples—plays a crucial role in stabilizing portfolios during economic downturns.

Portfolio of Equally Weighted Defensive Sectors in Market Downturns

To give you a comprehensive view of these sectors, we'll explore the specifics of each one using their respective SPDR Select Sector ETFs. This will provide a "big picture" understanding of why these sectors are considered defensive and how they can fit into your investment strategy

Resources

Get data on 14,000+ ETFs

Access Trackinsight's reliable and comprehensive data with 500M+ points on 14,000+ ETFs.

Try for free

Consumer Staples

Consumer staples, also known as the consumer defensive or durables sector, includes everything from your daily essentials to your favorite snacks and household products.

This sector is divided into three main industry groups: consumer staples distribution and retail, food, beverage, and tobacco, plus household and personal products.

If you take a peek at the top holdings of The Consumer Staples Select Sector SPDR Fund

, you'll see familiar names that illustrate these categories neatly:

  • Distribution and Retail: Think big names like Costco, Walmart, and Target.
  • Food, Beverage, and Tobacco: Companies like Coca-Cola, Pepsi, Mondelez, Altria, and Philip Morris come into play here.
  • Household and Personal Products: Giants like Procter & Gamble and Colgate-Palmolive round out the list.

One of the quirks of this sector is its defensive nature, highlighted by its low beta of 0.58. This means it's less tied to the broad market's ups and downs, which is great if you're after some stability in your portfolio.

Plus, this sector isn't just about stability; it's also a haven for dividend lovers. It boasts a ton of dividend aristocrats—those reliable companies that have upped their dividends for over 25 consecutive years.

In fact, it shares 16 overlapping holdings with the ProShares S&P 500 Dividend Aristocrats ETF

. With a 2.33% 30-day SEC yield on XLP, it's a sector that offers a nice mix of income and safety.

Health Care

Like consumer staples, the companies in the health care sector benefit from inelastic demand for their products and services, which is augmented by tailwinds from an aging population.

However, there's a bit more variation within health care, which is split into two main industry groups: healthcare equipment and services, and pharmaceuticals, biotechnology, and life sciences. Let's break down the top holdings in these groups for The Health Care Select Sector SPDR Fund

:

  • Healthcare Equipment and Services: This group includes giants like UnitedHealth Group Inc, known for its insurance services and health technology. Thermo Fisher Scientific Inc, Danaher Corp, Abbott Laboratories, and Intuitive Surgical Inc are key players here too, specializing in everything from medical devices to diagnostic equipment and surgical robotics.
  • Pharmaceuticals, Biotechnology, and Life Sciences: Over here, we have Eli Lilly & Co and Merck & Co. Inc leading the charge in pharmaceutical innovations, while Johnson & Johnson and AbbVie Inc blend biotech with a broad range of healthcare products. Amgen Inc rounds out this group, focusing on human therapeutics.

This sector has a beta of 0.69, indicating less sensitivity to market swings compared to broader indices, yet it's more volatile than Consumer Staples due to the inherent risks in healthcare.

Biotech companies, for instance, can experience dramatic ups and downs based on clinical trial results. Pharmaceutical firms rely heavily on maintaining robust patent pipelines to fend off generic competition, posing continuous challenges. Moreover, healthcare insurers like UnitedHealth face regulatory pressures, and traditional pharmacies are adjusting to the disruptions caused by e-commerce.

Utilities

Lastly, we have utilities—the essential, often regulated services that ensure your gas, water, and electricity keep flowing.

Unlike the larger sectors, utilities don't have distinct GICS industry groups as such; it encompasses everything from gas, water, and electric utilities to independent power producers, renewable electricity providers, and multi-utilities.

Checking out The Utilities Select Sector SPDR Fund

, you'll notice it has a beta of 0.75. While that's lower than the broader market, it's higher than both the consumer staples and healthcare sectors.

Utilities have traditionally been seen as "widow and orphan" stocks because of their stable dividends and perceived low risk. However, they've grown more volatile in recent years, acting more like bond proxies due to their steady, above-average yields and high debt burdens—the latter a result of their capital-intensive nature.

This sensitivity became especially pronounced in 2022 and 2023 as rising interest rates pressured the sector. Here's the kicker: as rates rise, utility stocks often falter because their high debt becomes costlier to service and investors can find better yields in safer assets like Treasury bills.

Despite these challenges, utilities are currently seeing a resurgence. With interest rates expected to drop come September, investors are flowing back into this sector.

Over the past month, according to ETF Central, XLU has netted $1.49 billion in inflows. As rates shift, Utilities might just light up as an attractive option again, still offering a robust yield of around 3%.

Please note this article is for information purposes only and does not in any way constitute investment advice. It is essential that you seek advice from a registered financial professional prior to making any investment decision.

Advertisement
Advertisement
Advertisement
ETF U
Become a better investor with NYSE: The Home of ETFs
Visit the ETF U homepage
ETF Guides
Advertisement

Recent educational content

The ETF Show - US-Iran Conflict Sends Oil ETFs Soaring

Asset TV

The ETF Show - US-Iran Conflict Sends Oil ETFs Soaring

Lance McGray, Managing Director and Head of ETF Product at Advisors Asset Management joins The ETF Show.

Asset TV
By Asset TV · March 6, 2026
What's the Fund | Thrivent Small Cap Value ETF (Ticker: TSCV)

What’sTheFund

What's the Fund | Thrivent Small Cap Value ETF (Ticker: TSCV)

Kyle Detullio, ETF Capital Markets Specialist at Thrivent Asset Management, joins Ethan Hertzfeld on the NYSE trading floor to discuss the Thrivent Small Cap Value ETF (TSCV).

NYSE logo
By NYSE · March 6, 2026
What's the Fund | Thrivent Small-Mid Cap Equity ETF (Ticker: TSME)

What’sTheFund

What's the Fund | Thrivent Small-Mid Cap Equity ETF (Ticker: TSME)

Kyle Detullio, ETF Capital Markets Specialist at Thrivent Asset Management, joins Ethan Hertzfeld on the NYSE trading floor to discuss the Thrivent Small-Mid Cap Equity ETF (TSME).

NYSE logo
By NYSE · March 6, 2026
What's the Fund | Thrivent Mid Cap Value ETF (Ticker: TMVE)

What’sTheFund

What's the Fund | Thrivent Mid Cap Value ETF (Ticker: TMVE)

Kyle Detullio, ETF Capital Markets Specialist at Thrivent Asset Management, joins Ethan Hertzfeld on the NYSE trading floor to discuss the Thrivent Mid Cap Value ETF (TMVE).

NYSE logo
By NYSE · March 6, 2026

Browse all educational columns

Advertisement
ETF Comparison Tool

Have you tried our ETF Compare tool?

Compare ETFs like a pro. Analyze fees, performance, exposure & holdings side-by-side.