Turn ETF ideas into real portfolios. Try the builder now →
Tilting a portfolio towards these two sectors can smooth out volatility.


Keep up with what matters in ETFs
Get timely ETF insights, market trends, and top ideas straight to your inbox.
Your newsletter subscriptions with us are subject to ETF Central's Privacy Policy and Terms and Conditions.
I think investors are coming back to their senses in 2022 and regretting the heavy technology sector overweight present in many popular market-capitalization weighted indexes.
While the technology sector was responsible for the outperformance of both the S&P 500 and NASDAQ 100 from 2010 – 2021, 2022 saw them falter, with many FANGMA stocks falling from grace.
In contrast, more traditional, "boring" sectors like healthcare and utilities have outperformed, drawing down less with a lower correlation to the overall market.
This effect didn't start in 2022. Historically, these two sectors have displayed defensive characteristics, with lower volatility and sensitivity to market movements.
A portfolio that overweights these defensive sectors, called a "tilt" can potentially protect the downside effectively while still ensuring attractive returns.
They've been increasingly popular this year, with State Street noting that their healthcare and utilities Select sector ETFs were the only ones with net inflows in Q3 2022 asides from consumer staples.
Stay in the loop — get the latest ETF insights: trends, analysis, and expert picks.
The healthcare sector encompasses companies that are involved in medical care, from hospitals, pharmaceutical companies, and medical device manufacturers. These companies tend to hold up better during recessions due to the inelastic demand for their products and services.
While consumers might cut their discretionary spending (thus hurting retail and technology companies), healthcare companies tend to have evergreen demand. As a sector, healthcare stocks have historically delivered a lower correlation to the broad market and lower volatility.
As seen below, the healthcare sector of the S&P 500 has historically outperformed the broader index, with lower max drawdowns during numerous bear markets such as 2001, 2002, 2008, 2018, and 2022.


Investors who wish to "tilt" their portfolios to the healthcare sector have two main options, one from Vanguard and one from State Street:
Historically, the U.S. utilities sector has displayed a fairly consistent low correlation with the broader market (0.43 as of November 24th, 2022). That, coupled with its positive expected returns (largely due to consistent and growing dividends) makes utilities an attractive long-term hold.
As with healthcare stocks, utilities benefit from evergreen demand. When times are rough, people might cut discretionary spending, but the gas, electric, and hydro bills will still be paid. Demand is therefore less volatile, which translates to more consistent earnings and thus stable share prices.
As seen below, the utilities sector of the S&P 500 has also historically outperformed the broader index, with lower max drawdowns during numerous bear markets such as 2000, 2008, 2018, and 2022.


As with healthcare stocks, investors who wish to "tilt" their portfolios to the utilities sector have two main options, again from Vanguard and State Street:
The SPDR funds are more concentrated and focused on large-cap stocks found in the S&P 500. If you're a fan of the committee's selection process and want a concentrated play, the SPDR funds are better.
If you're looking for lower expense ratios and a "buy the haystack" mentality, the Vanguard ETFs might be more appealing. They're still market-cap weighted, so their largest holdings will have the most effect.
Personally? I think the ETFs of both providers make for excellent tax-loss harvesting pairs, given that they perform similarly yet track different indexes.
Please note this article is for information purposes only and does not constitute investment advice.
Latest ETF News
See all ETF newsETF Comparison: Global X Data Center REITs & Digital Infrastructure ETF (DTCR) Versus Pacer Data & Infrastructure Real Estate ETF (SRVR)


Calamos Autocallable Growth ETF (CAGE): The Next Evolution of Structured Products


Advantages of ETFs over Mutual Funds1/6
Lower Costs
In this guide, we'll explore the advantages of ETFs over mutual funds, giving you valuable insights into why ETFs have gained significant popularity among investors like yourself.
Leveraged ETFs: Unlocking the Potential for Amplified Returns1/6
Understanding Leveraged ETFs
Explore leveraged ETFs: potential for amplified returns & risks. 5 ETFs to consider across equities, commodities & fixed income.
What is a Leveraged ETF?1/6
Introducing Leveraged and Inverse ETFs
In this guide, we'll dive into the world of leveraged ETFs, exploring their definition, mechanics, potential risks, and rewards.
Asset TV
The ETF Show - Investors Can Fight Healthcare Inflation with Newly Launched ETFs
Adam Schenck, Principal and Managing Director of Fund Services at Milliman joined The ETF Show to discuss Milliman's first ETFs designed to hedge against rising healthcare inflation.

ETF Trends
ETF Industry KPIs April 20, 2026
The ETF Industry saw 14 New Launches, 1 Ticker Change and 16 closures last week.

Asset TV
The ETF Show - Investors Run to Cash Alternatives as Markets Remain Volatile
Jason England, Portfolio Manager and Fixed Income Strategist from Simplify joined The ETF Show to discuss investor allocations to fixed income as markets continue on their rollercoaster ride.

ETF Trends
ETF Industry KPIs March 30, 2026
The ETF Industry saw 33 New Launches, 1 Ticker Change and 9 closures last week.

Don’t start from scratch. Discover ready-made ETF portfolios built by professionals to match different goals, timelines, and market views. Use them as inspiration or as a starting point for your own allocation.
